How to reduce stress with the 2:1 breathing technique

Debbie Lyn Toomey, RN, BSN, CIPP explains how to reduce stress with the 2:1 breathing technique. For more stress reducing tips and to learn more about Debbie visit: https://healthandhappinessspecialist....

How to relax | 8 relaxation tips for your mental health

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to see how relaxation can fit into your daily life. 

 

Don’t worry if some ideas don’t work for you – just enjoy the ones that do. More tips from Mind: 8 ways to get you thinking about how food affects your mood https://youtu.be/MIqUtPfFhno 5 ways to get moving and feel better https://youtu.be/M4p6TddpHSg

How Can the Mind Be Quiet? - Sadhguru

Sadhguru discusses the cause and effect of becoming identified with things we are not. He discloses that when one is identified with things they are not such as material possessions, family, education, etc., a quiet mind becomes an impossibility.

How to Relax Your Mind | Stress Management

Watch more Stress Management & Relaxation videos: http://www.howcast.com/videos/497136-... I'm Samantha Ibarguen and I'm an energy healer and a wellness consultant in New York City. 

 

You can find out more about me and what I do at Integrated Wellness — www.igwell.com. One of the ways to know that you are stressed is when your mind is not focused, when your mind is stuck in a negative feedback loop of trying to figure out the same problem over and over again without coming to any resolution. One of the first things to do when you become unfocused like that is to stop focusing, stop what you're doing, walk away, leave your task. 

 

You might think that you can or need to push through whatever you doing, but taking the fifteen, or if you have thirty, minutes of time to really step away is going to help you much more. You'll come back with refreshed vigor with new stamina, and you'll actually be able to make some really good progress on your task. The next thing to do is change your scenery. Get up from your desk, take a walk around your floor, if you can get out side take a walk around your block. 

 

If there is a park near by, get into nature. Being in nature is a great way to relax your mind. You're able to shift your attention from voluntary, where you're focused on one particular thing, to involuntary, where you can gently witness the surroundings around you. Listening to music is great way to relax your mind. It's also something that's really easy to do. Pick a piece of music that relaxes you, something that's not too intense, and just put it on, sit back, close your eyes, breathe deeply, relax your muscles, and allow yourself to get lost in the feeling of the music. 

 

Let your mind go, don't think about anything. Just listen to the music. If you're at your desk and you cant get away, they are still things that you can do to effectively relax your mind. The first thing always to do is to remember to breathe deeply. Breathing will calm you. It will recenter you and get you grounded, get you back in touch with yourself. You can also do a quick progressive muscle relaxation, where you relax different groups of muscles throughout your body starting with your forrhead and moving all the way down. 

 

There's also a great exercise that you can do it at your desk that i call it ""The Space Between,"" where you take your fingers on different points on your face, and as you close your eyes, you feel the distance between your fingers on your face, so I'm feeling the distance sort of in my head between the fingers on each side of my jaw. 

 

And you can do this anywhere on your head, so you can to it you can even do it on your eyes. So feeling the space between my fingers in my right eye, between my fingers around my left eye. And again all this does is just to help relax the mind and get the mind out of single pointed focus, out of focusing on one thing contently. And the last thing you can do at your desk is doodle or draw. 

 

Keep it simple, take a pen, grab a piece of paper, and just let what ever is coming out of your hand happen. It doesn't have to be specific, it can be abstract. Let your mind go, and have fun with it.

How to RELAX YOUR MIND with 1 simple trick? ⭐️⭐️

How to relax your mind? This is a breathing exercise based upon alternating your breath between nose and mouth. The goal is to concentrate on the flux of air coming in and going out, and thus giving you a point of focus, so you can relax your mind.

Relax Your Mind 😊☕ - A Chilled Indie/Folk/Pop Playlist

De-stress and unwind with the best chilled indie/folk/pop music! Tracklist & Spotify link below… 👇 LISTEN ON SPOTIFY: https://spoti.fi/2Jcdqpu » Subscribe to be the first to hear the best new independent music! http://bit.ly/145fFnx ✉ Please contact alexrainbirdmusic@gmail.com or visit https://submissions.alexrainbirdmusic... if you’d like your music to be featured on our channel.

Anulom - Vilom | Yoga For Anxiety & Stress | Breathing Basics | Yoga Wit...

Anulom Vilom is one of the principal pillars of pranayama practice. As the name clearly suggests, in this session one is taught to breathe through alternate nostrils. An age old practice that has found place in ancient scriptures, anulom vilom is a great way to reduce stress & anxiety. Share on Facebook - https://goo.gl/G8pQrf Tweet about this - https://goo.gl/xoUZ93 #BreathingExercises #YogaForStress #YogaWithMe #StaySafeStayHome Credits Yoga Instructor : Aparajita Jamwal Director: Suchandra Basu Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule Editing: Kishor Rai Creative Head: Kavya Krishnaswamy Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Private Limited