How to cook rice and steamed fish in 30 minutes using Russel Hobbs Steamer

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How to cook rice and steamed fish in 30 minutes using Russel Hobbs Steamer. Rice recipe: -1.5 cup of rice into the inner container - rinse 3 times with water until the water clear, remove the water -add water about 0.5cm above the rice surface - Add water into the Russel Hobbs steamer, place the cover. Place the first cooking container (the smallest), then put the inner container with rice in, cover with the lid, set the timer for 30 minutes. 

 

 Now...prepare the fish Steamed fish recipe: - fresh fish, I used 420g trout (remove the guts and scales, rinse the cavity with clean water - or have it cleaned by the fish seller when you buy it). - salt 1 tsp - pepper to taste - sugar 1 tsp - spicy sauce 1 tablespoon (taste it first, if it salty, reduce your amount of added salt) - sesame oil or olive oil - onion 1 - sliced / chopped - garlic 2 - chopped - lemongrass 1 Cooking steps: Sliced some cuts on the fish meat, place it on the aluminum foil (use double to avoid breaking) 

Add salt, pepper, sugar, and spicy sauce, rub the fish (also inside the cavity and stomach) to mixed these ingredients evenly. Add lemongrass, onions, and garlic, put some inside its cavity and stomach, and into the cuts. Wrap it the aluminum foil.

1 Hour Beautiful Relaxing Music for Stress Relief - Yoga Music, Study B...

1 Hour Beautiful Relaxing Music for Stress Relief - Yoga Music, Study Better, Relax, medchakra meditation,anxiety meditation, yoga for meditation,10 minute meditation, meditation for stressitation guided, music for meditation, meditation for sleep, 

 ---Stop Insomnia And End Your Sleepless Nights--- 

Insomnia is a common sleep sickness that has bothered many people around the world. But the consequences brought about by this disorder may not be as ordinary as it may seem. It can be downright punishing. 

 

 You know the frustration of looking repeatedly at your clock while endlessly moving around in your bed. It’s mental and emotional agony to say the least. The tension builds up to its peak when you see the sunrise, and you have to go to the office lacking so much energy after spending a sleepless night. You don’t have to suffer anymore. Here are some tips to help you snooze faster than you could ever expect.

 

 1) Wake up and go to bed at the same time everyday, even during the weekends. Some insomniacs tend to sleep at any time of the day to catch up on some sleep they lose during the night. Now this is the biggest mistake you can make. It ruins your body clock and will only worsen your insomnia. If you can’t sleep one night, get up the usual time the next morning. You’ll be sleeping soundly like a baby the next night. 

 

 2) Don’t eat within 4 hours before you go to bed. If in case you went hungry, try some crackers or light snack. But don’t indulge in an “eat-all-you-can” feast right before bedtime. Your food won’t be digested well, resulting in poor and uncomfortable sleep. 

 

 3) Don’t drink caffeine or alcohol. Caffeine can obstruct your ability to sleep. Alcohol can make you drowsy, but it can wake you up in the middle of the night and bring you side effects that will hinder a continuous sleep process.

 

 4) Relax and stay fit. Avoid having a stressful lifestyle. Exercise daily to release tension. Engage in breathing exercises to relax your body. Most important of all, don’t carry your problems or emotional baggage to sleep with you. Forget about it for the mean time. You can go back and solve your dilemma better the next day after a restful sleep. 

 

5) Never force yourself to sleep. Trying your best to sleep requires some work. You don’t want to work when you want to doze off. Sleep comes best if you are in a relaxed and comfortable state. Just lie down, relax, and let the sleeping fairy cast its spell upon you.

SAVAGE TikTok Dance Tutorial - EASY

Hi Guys, I love learning TikTok dances so I thought I would share my process for learning the dance for 'Savage'. I'd love to know if you found it helpful, or if I should simplify it even further, or any suggestions on how I could have made it better. Cheers! :)

Beginning Contemporary Dance

Get your own pair of Apolla Shocks: http://shrsl.com/1jhdb-24gu-xqgv Music: https://www.youtube.com/watch?v=B6rUB... Hi dancers! This follow along beginner contemporary dance class is really fun and dynamic. The choreography is full of flexibility tricks, floor work, turns, and extensions. A lot of these basic contemporary dance moves can be used when you are creating your own dance. Get creative with it! So, whether you are learning to dance at home or training at a studio, this contemporary routine for beginners will challenge your technique. You can rewind and learn the combo as slow or quick as you want. Don't be intimidated by the music tempo, take one step at a time, then piece it all together at your own pace. XO. ps- I'm on Instagram @MissAuti Want to take private lessons with Miss Auti? Email auti@missauti.com to request an info card. Join our monthly email list for FREE at autikamal.com Thanks to our home studio, fringe.dance Director of Photography: Brayden Curtis // Gear: Blackmagic Pocket Cinema Camera Time Markers For Easy Viewing :)

Ballet Jumps And Leaps Tutorial

Get your own pair of Apolla Shocks: Get your own pair of Apolla Shocks: http://shrsl.com/1jhdb-24gu-xqgv Buy a ticket to my LIVE BALLET WORKSHOP featuring @Miss Auti, @Kathryn Morgan, and @Lazy Dancer Tips: https://www.runtheworld.today/app/inv... Hello my lovely ballet dancers! Today I walk you through a beginner ballet jump tutorial. This grand allegro class focuses on pas de chat, sissonne, arabesque sauté, and saut de chat jumps. Dance leaps are so much fun when you get the hang of the technique and strength needed! Whether you are learning ballet at home or training at a studio, it's always helpful to review basic ballet moves, like your leaps, so you can continue to improve. Ballet leaps are much easier when you are flexible, so be sure to pop over to one of my flexibility stretches videos and work on your range of motion. It's also helpful to have strong muscles, so go to one of my dance conditioning and how to jump higher videos. Don't forget to learn the vocabulary and names of each step! I hope you love practicing your ballet jumps with me! xo ps- I'm on Instagram @MissAuti Want to take private lessons with Miss Auti? Email auti@missauti.com to request an info card. Join our monthly email list for FREE at autikamal.com Thanks to our home studio, fringe.dance Director of Photography: Brayden Curtis // Gear: Blackmagic Pocket Cinema Camera 0:00 - Ballet Workshop Info 0:59 - Intro 2:10 - Pas de Chat 3:45 - Sissonne 5:44 - Sauté Arabesque 6:46 - Saut de Chat 8:31 - Outro

Contemporary Hip Hop Dance Tutorial- Beginner Routine

Buy a ticket to my LIVE BALLET WORKSHOP featuring @Miss Auti, @Kathryn Morgan, and @Lazy Dancer Tips: https://www.runtheworld.today/app/inv... Alright folks! Today Matt is bringing you a beginner contemporary hip hop routine. This basic hip hop dance is groovy, funky, and rhythmic. Matt starts by breaking down the contemporary hip hop choreography, move by move, until he demonstrates the full dance for you. Contemporary hip hop is a fun dance style that encompasses a lot of different elements and is a great chance to break out of your comfort zone. For my beginner hip hop dancers, this is great practice to work on musicality and smooth transitions. For my contemporary dancers that want to push their limits, this is wonderful to challenge your dance technique and artistry. Hope you enjoy this contemporary hip hop tutorial and have a blast learning to dance at home. Instagram: @MissAuti, @BraydenBear, @MattsShinyTeeth Want to take private lessons with Miss Auti? Email auti@missauti.com to request an info card. Join our monthly email list for FREE at autikamal.com Thanks to our home studio, fringe.dance Director of Photography: Brayden Curtis // Gear: Blackmagic Pocket Cinema Camera Time markers for easy viewing :) 0:00 - Live Ballet Workshop 1:00 - Intro 1:28 - First Half Of Dance Breakdown 3:16 - First Half Of Dance With Music 3:34 - Second Half Of Dance Breakdown 5:30 - Full Dance 7:06 - Outro

Beginner Jazz- Learn A Full Dance With Miss Auti

MY LOVES! I am back with another beginner jazz dance. This sassy, simple jazz combination works on musicality, technique, and is oh so fun. I love teaching you basic jazz moves because it reminds me to focus on clean lines, sharp arms, and performance. In this routine we have a pirouette, some floor work, chaîné turns, and foot work phrases with passé. Follow along dance classes are a great way to learn dance at home, especially right now. I hope you love this jazz dance tutorial and have a blast learning some beginner choreography. The song is right below for you to groove and shake your booty to! xo Music: https://www.youtube.com/watch?v=dztzq... Shot on Blackmagic gear, by Brayden Curtis Want to take virtual private lessons with Miss Auti? Email autikamal@gmail.com to request an info sheet. Join our monthly email list, it's free and fun! Enter your email in the pop up box when you go to autikamal.com Thanks to our home studio, Fringe.Dance :)