20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️
The 20 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It's a circuit of 5 exercises, repeated 4 times!
1. Prisoner side to side squats
2. Explosive halo slam
3. Single leg body saw crunch
4. Alternating knee strikes
5. Lateral bears + kneel-to-squat
x4 or as many rounds as you like!
Cool down for 5-10mins with some light stretching (:
30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF
A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank.
HEALTHY SKIN TIPS: diet + nutrition tips for clearer skin (science-backed)
Healthy skin comes from within. In this video, which is the first part of a two-part healthy skin series, I will talk about specific nutrition and diet tips for healthy skin.
These are tips I follow personally and they are all science-backed as well.
I hope these tips help you achieve clearer, glowing and more radiant skin. If you have any major skin issues though such as eczema, psoriasis, etc. it is always a good idea with work with both a dermatologist and an integrative medicine practitioner to get to the root of the issue.
The tips in this video are geared towards reducing acne, breakouts and skin redness as well as reducing the signs of premature aging.
// This video is the first installment of the healthy skin series. The second installment will focus on lifestyle and skincare tips for healthier skin. //
If you have any healthy skin tips to share, let me know in the comments below!
Thanks for sharing :).
If you liked this video, you should subscribe! I make videos every week.
To good health!
Ria
HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals
Get Your Life Together For Good
7 Steps To Start Living Your Best Life Yet Covering All Dimensions Of Wellness
Daily Mantras: https://amzn.to/2MwJ805
Intellectual Devotional: https://amzn.to/2x9H2yo
1. Check in mentally
2. Give up bad habits to create way for the new
3. Set a goal of walking at least 10,000 steps a day
4. Fuel your body with movement and whole plant based foods
5. Learn something new every day to exercise the brain
6. Nightly cleanup mentally and physically
7. Keep the 8 Dimensions of Wellness in check
- Emotional
- Spiritual
- Intellectual
- Physical
- Environmental
- Financial
- Occupational
- Social
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