Showing posts with label Self-Help. Show all posts
Showing posts with label Self-Help. Show all posts

19 Foods That'll NEVER Make You Fat



These are 19 of the best foods and snacks that you can eat to avoid fat gain and to lose weight. If you're looking for foods to help you burn belly fat faster this list is very helpful. Start burning stubborn fat faster than ever with this low-carb low-calorie food list. 

 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 

📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX It's easy to gain fat when you eat foods that are greasy, high in sugar, or loaded with empty calories. On the other hand, it's hard to not lose fat if you use certain foods that are very filling, high in protein, and low in calories. 

These foods will naturally reduce hunger, they'll help you burn fat, and they'll open up plenty of space in your diet for cheat meals. And for the first food that's almost impossible to gain fat from we have eggs. 

And the reason why I say "almost" impossible is because if you eat too much of almost any food you can of course gain body fat. But eggs and other foods that I'm going to go over are very difficult, to overeat. 

This is because eggs are very high in protein. And the protein from eggs is not only very filling but digesting protein ramps up your metabolism thanks to something known as the thermic effect of foods. So you don't fully absorb all the calories from the eggs because a large portion is burnt off during the digestion process. So regular eggs, even if you eat them with the yolks are very unlikely to lead to fat gain. 

Of course, if you make an omelet and add whole milk with some sugar and some cheese then it's a completely different story, but eggs themselves are one of the greatest protein sources that you can use to fill your stomach, build muscle, and burn fat without much effort. 

Another great food wild-caught salmon. And it's important that you're specifically looking for wild-caught rather than farm-raised. This is because farm-raised salmon contains significantly more fat than wild-caught salmon. 

And this fat is made up of a higher ratio of omega 6's which most people already get too much of in theirs. When looking at wild-caught salmon and farm-raised salmon side by side you can immediately tell the difference in the number of calories and fat. 

The farm-raised salmon will have much thicker white lines which are actually streaks of fat. So wild-caught salmon is great because it's high in protein, very filling, and it has half the fat content that farm-raised salmon does. Next, we have celery. 

Celery is one of the lowest-calorie foods out there as it's made up of 95 percent water. It's going to be almost impossible to eat enough celery to add any sort of major impact to your daily calorie totals. 

Celery is very filling, it's packed with nutrients like potassium, calcium, and many antioxidants. it also can be eaten with low-calorie dips like salsa. Which is actually the next food on our list. 

Obviously adding flavor to your meals is important especially if you want to enjoy what you're eating. And salsa is one of the lowest-calorie dips available. For example, if we look at a regular-sized container of Tostitos chunky salsa, we see that there's only a total of 130 calories in the whole thing. 

And chances are very high if you're dipping a filling vegetable like celery or peppers into the salsa, you're not even going to eat close to half the bottle. So that makes salsa one of the best dips for fat loss The only dip or sauce that's much better is hot sauce.

 Hot sauce basically contains no calories at all. It even says 0 calories right on the label. And if you like hot sauce it goes great with high protein foods like chicken, tuna, and eggs. And actually hot sauce can go good with foods like celery as well. 

On top of that capsaicin, is the active ingredient found in the chilies that end up creating the hot sauce. The great thing about capsaicin is that it can slightly speed up your metabolism, helping you burn calories even faster. Next, we have one of the lowest-calorie vegetables spinach. 

One cup of spinach contains only seven calories. Out of those calories, a good amount of them come from insoluble fiber. Which will help fill you up for virtually no calories. Spinach also provides you with important nutrients like calcium magnesium potassium and vitamin A. That's why if you enjoy eating salads I recommend replacing the lettuce with spinach since the spinach contains significantly more nutrients than the lettuce. 

Also since spinach is so low in calories it can be used to make a very filling smoothie that should be made up mostly of spinach in combination with a small amount of fruit and Stevia for taste Another food that's very likely to lead to weight loss is soup. The reason for this is that soup is very filling most likely because it's made up of at least 90% water. 

Of course, there are different soups with different calorie counts however if the majority of your soup is made up of healthy vegetables and protein then you'll be in great shape...

Tibetan Music, Healing Music, Relaxation Music, Chakra, Relaxing Music f...





Tibetan Music, Healing Music, Relaxation Music, Chakra, Relaxing Music for Stress Relief, ✿2853C - Our relaxing Meditation Music is perfect for Deepak Chopra meditations, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. 
This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results. 
YellowBrickCinema composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. We also produce music videos with Classical Music from composers such as Mozart, Beethoven and Bach. 
Our music is popular for the following:

► Sleep Music:
YellowBrickCinema’s Sleep Music is the perfect relaxing music to help you go to relax, go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. Our calm music for sleeping uses delta waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let the soothing and calming sounds help you enjoy relaxing deep sleep. 
 Our instrumental music is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep. Our long music playlists are perfect for your daily meditation and relaxation. Our music videos use light, beautiful, calming sounds (some with nature sounds) that leave you feeling refreshed.

►Study & Focus Music:
YellowBrickCinema’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. We incorporate powerful Alpha Waves that naturally allow your mind to reach a state of focus, perfect for studying for that big test or exam.

► Instrumental Music:
YellowBrickCinema’s Instrumental Music includes guitar music, piano music and flute music. 
Our instrumental music can be used for relaxation, study, meditation and stress relief.

► Classical Music:
Yellow Brick Cinema’s Classical Music is ideal for studying, reading, sleeping (for adults and babies) and general relaxation. We’ve compiled only the best quality music from some of the world’s most renowned composers such as Mozart, Beethoven, Vivaldi, Bach, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. 
Enjoy Yellow Brick Cinema’s Classical Music whilst relaxing, studying, working, reading, or falling asleep.

► Spa and Massage Music:
Our light spa music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, and easy listening instruments used in these tracks encourage ultimate relaxation. YellowBrickCinema’s music is great for massage therapy, and our music will help you relax your mind and body.

►Reiki & Zen Music:
Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. 
Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations.

►Yoga Music:
Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this.

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