Showing posts with label Home Workouts. Show all posts
Showing posts with label Home Workouts. Show all posts

Contemporary Hip Hop Dance Tutorial- Beginner Routine



Buy a ticket to my LIVE BALLET WORKSHOP featuring @Miss Auti, @Kathryn Morgan, and @Lazy Dancer Tips: https://www.runtheworld.today/app/inv... Alright folks! Today Matt is bringing you a beginner contemporary hip hop routine. This basic hip hop dance is groovy, funky, and rhythmic. Matt starts by breaking down the contemporary hip hop choreography, move by move, until he demonstrates the full dance for you. Contemporary hip hop is a fun dance style that encompasses a lot of different elements and is a great chance to break out of your comfort zone. For my beginner hip hop dancers, this is great practice to work on musicality and smooth transitions. For my contemporary dancers that want to push their limits, this is wonderful to challenge your dance technique and artistry. Hope you enjoy this contemporary hip hop tutorial and have a blast learning to dance at home. Instagram: @MissAuti, @BraydenBear, @MattsShinyTeeth Want to take private lessons with Miss Auti? Email auti@missauti.com to request an info card. Join our monthly email list for FREE at autikamal.com Thanks to our home studio, fringe.dance Director of Photography: Brayden Curtis // Gear: Blackmagic Pocket Cinema Camera Time markers for easy viewing :) 0:00 - Live Ballet Workshop 1:00 - Intro 1:28 - First Half Of Dance Breakdown 3:16 - First Half Of Dance With Music 3:34 - Second Half Of Dance Breakdown 5:30 - Full Dance 7:06 - Outro

HIIT Home Workout for beginners

30 Minute Boosted Fitness Walk | Walk at Home



WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART!

With this 30 minute Boosted Fitness Walk you will feel more focused and have more energy!

Everything gets healthier when you Fitness Walk! This is the way to WALK if you want to see and feel results!

Let's Walk Everyone!! 




 Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app, Your Daily Walk at YourDailyWalk.com
➡️ Check out our store on Amazon:
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💻 Visit our official website:
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📺 Subscribe to our YouTube channel! 




About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. 




Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube.



 Walk at Home's best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://www.YourDailyWalk.com. 🔹

Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone

Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. 




Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad'...





The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together!
► BodyFit Training Programs:
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► Shop Bodybuilding Signature Supplements:
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Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. 
Let's get Clutch!

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. 
 The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day. 
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Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

30 minute fat burning home workout for beginners. Achievable, low impact...





https://teambodyproject.com

Create a free account today.

This workout is part of Real Start and Real Start Plus - a workout plan made for real people with real people.

All workouts in this plan are low impact, realistic and effective.

20 Minute Walk at Home Exercise | Fitness Videos



From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: https://store.walkathome.com/product/...

Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app, Your Daily Walk at YourDailyWalk.com
➡️ Check out our store on Amazon:
https://amzn.to/33edEEG
💻 Visit our official website:
http://walkathome.com/
📺 Subscribe to our YouTube channel! 




About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. 




Walk at Home's best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://www.YourDailyWalk.com. 🔹

Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: 




@WalkAtHomebyLeslieSansone

Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. 




We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

20 MINUTE FULL BODY HOME WORKOUT! No Equipment, No Noise!



A brand new no equipment, no noise 20 minute home workout you can do anywhere and follow-along easily 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️

The 20 minute HOME workout: each exercise is performed for 45s and followed by 15s rest. 




The 10 exercises are listed below and we repeat it twice!

I personally use the first exercise (rocket launches) as a full body warm up but if you’d like to warm up some more beforehand, then go check out my warm up video:
https://www.youtube.com/watch?v=GLA2h... 




1. Rocket launches 

2. Bob and weave 

3. Chameleon to bear crunch 

4. Tricep extension to crab reach 

5. Double rhino to squat 

6. Extended crab knee drives 

7. Standing superman fly 

8. Assisted push-up transfers 

9. Short stride pulsing lunges 

10. Lateral crabs with knee touches

Cool down for 5-10mins with some light stretching (:

MUSIC:

🎵”Anders - On me”
https://www.youtube.com/watch?v=j6ZEN...

🎵” Avicii - SOS ft. Aloe Blacc (Elephants Everywhere Remix)”
https://www.youtube.com/watch?v=USGnl...

🎵 All others songs are from epidemic sounds!
http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

OUTFIT:

Most of my gym outfits are from Gymshark, this is the new camo seamless colour 🦈:
https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘

Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts,

The PERFECT Home Workout (Sets and Reps Included)





Home workouts can be a lifesaver, especially in times when you cannot get to the gym. In this video, I’m going to give you a complete home workout routine with all sets and reps included to help you to build muscle regardless of whether or not you ever step foot in a gym. 
The key to the effectiveness of this perfect home workout is that it pairs exercises together in a way that allows you to train to greater overload than would be possible if you stuck with one single exercise, and it will keep the workouts brief at the same time.

This perfect home workout consists of not one but two complete total body workouts. 
The first, workout A, is to be performed on Monday and Friday of week 1. Workout B is to be performed on Wednesday. In week 2, this is flipped so that A is performed once on Wednesday and B is performed on both Monday and Friday. You can continue to alternate the workouts in this way if you decide to do this for longer. 
 This workout for home is going to allow you to hit your total body in under one hour.

With this being the goal, the idea is not to try and hit each muscle with too many individual exercises since this could lead to an excessively long workout and potential for doing too much in the given workout. Instead, we select the exercises based on movement patterns that we know we want to hit to accomplish our goal of building muscle everywhere. 
These patterns are broken down below and the exercises included in each are shown.

Keep in mind, there are two complete versions of each workout to be sure that the beginners and more advanced trainees can follow this program and get results from it.

Here is how to construct the perfect home total body workout 
A:

1. SQUAT / ANTERIOR (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Alt. Single Leg Box Squats (use low box if advanced / higher box for beginners)
1 1/2 Bottomed Out Squats (to failure)
Jump Squats 
 2. UPPER PUSH (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Handstand Pushups OR Power Pushaways
Rotational Pushups OR Knee Rotational Pushups
Cobra Pushups (long head contracted) OR Knee Cobra Pushups 
3. HINGE / POSTERIOR (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Alt. Single Leg Heel Touch Squats (use “kickstand” if needed)
Alt. Sprinter Lunges
Plyo Sprinter Lunges (jump from higher position if more beginner) 
4. UPPER PULL (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Pullups OR Seated Pullups
Human Pullovers OR BW Sliding Pulldowns
Inverted Chin Curls 
5. ABS (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Reverse Corkscrews
Black Widow Knee Slides
Levitation Crunches 
6. CORRECTIVE (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Angels and Devils

COMPLETE 1-2 MORE ROUNDS (TOTAL WORKOUT TIME: 35-50 MINUTES)

Here is how to construct the perfect home workout B:

HINGE / POSTERIOR x 3 ROUNDS
Slick Floor Bridge Curl (Single Leg) OR Slick Floor Bridge Curl (Dual Leg)
Long Leg March
High Hip Bucks

LUNGE / ANTERIOR x 3 ROUNDS
Alt. 
Crossover Step Ups
Alt. Reverse Lunges
Split Squat Jumps

UPPER PUSH x 3 ROUNDS
Variable Wall Pushups OR Knee Decline Pushups to Knee Flat Pushups
Alt. BW Side Lateral Raises (from knees for beginners)
Tricep BW Extensions (long head stretch)

UPPER PULL x 3 ROUNDS
Chin Ups OR Seated Chin Ups
Inverted Rows
Back Widows

ABS x 2 ROUNDS
Ab Halos
V-Up Tucks
Sit-Up Elbow Thrusts

CORRECTIVE x 2 ROUNDS
Reverse Hypers

COMPLETE 1-2 MORE ROUNDS (TOTAL WORKOUT TIME: 35-50 MINUTES)
 If you are doing this workout just to try it out, then I would suggest you choose the workout A variation. That said, if you opt to do a more comprehensive total body split workout routine then you will want to either incorporate workouts A and B into a twice a week plan or, even better, alternating A and B on M, W and F each week.

For a complete 6 week home workout plan, be sure to head to athleanx.com via the link below to get the athlean xero program. No equipment at all is required.
 Build muscle at home in just 6 short weeks.

For more home workout videos and the best exercises to build muscle at home, be sure to subscribe to our channel here on youtube via the link below and don’t forget to turn on your notifications so you never miss a new video when it’s published.

Build Muscle in 90 Days -
http://athleanx.com/x/my-workouts
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20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact



A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️

The 20 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It's a circuit of 5 exercises, repeated 4 times!

1. Prisoner side to side squats
2. Explosive halo slam
3. Single leg body saw crunch
4. Alternating knee strikes
5. Lateral bears + kneel-to-squat

x4 or as many rounds as you like!

Cool down for 5-10mins with some light stretching (:

30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF



A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank.

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif



NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung

You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. 




If you need to pause longer - feel free to do so. If you don't need a break - skip them!

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎


➞ Instagram
http://www.instagram.com/pamela_rf/
➞ Blog: http:/www.aboutpam.com


VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
emrahbayka@gmail.com


MUSIC by Epidemic Sound
http://www.epidemicsound.com

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF





In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! 
No equipment needed!



#stayhome #withme



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ABOUT SELF

Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)

BUILD REAL MUSCLE AT HOME (NO GYM NEEDED)

How To Build Muscle At Home: The BEST Full Body Home Workout For Growth



In today’s video we’ll go through a science-based full body home workout routine. When we think of a home workout, we assume that they’re inferior for muscle growth. For many bodyweight workout at home routines out there, this is true. But, this is simply because they aren’t designed properly. 




You can make comparable gains in muscle mass by using either lighter loads (like bodyweight exercises), or heavier weights in the gym. But there are a couple key points that people overlook when it comes to home full body workout routines.

First off, is that you need to push to near failure for every single set you perform in this full body home workout routine. 




If you stop well short of failure during your sets then you’ll fail to fully activate all the motor units within your muscles. And you won’t experience the same amount of growth that you would when using heavy weights. Secondly, you need to be working with a weight or resistance that is at least 30-40% of your 1 rep max if you want to maximize growth. So 30-40% of your 1 rep max equates to around 30-40 reps per set. So, make sure you can’t do more than that for the following exercises. 



 All that said, we’re now ready to dive into the full home workout. The first exercise we’ll use here are narrow grip push-ups with the hands placed in a diamond shape, which will be used to target the chest and triceps. Next, we’ll use the inverted row to target our overall back with most of the emphasis on the mid back for thickness. Then, the third exercise is pike push-ups, which mainly target the shoulders and triceps. 



Now, it’s time to target the back, primarily the lats, with a vertical pulling angle through the sliding lat pulldowns.

The fifth of the bodyweight exercises is the bicep towel curls, which allows for arms isolation. Then, to target the long head of the triceps, you can simply switch over and perform tricep extensions in your setup for the bicep curls. For most of us, bodyweight squats just aren’t going to cut it. Which is why we’ll use the towel set up again to perform assisted pistol squats to target the quads and glutes. 




For the eighth exercise, we’ll move onto the Bulgarian split squat with your rear leg elevated on a platform, which will again further target the quads and glutes. Lastly, we’ll use the sliding leg curl to work the hamstrings through both hip and knee extension.

Now, as for your home workout routine, just like your exercises in the gym, it’s vital that you get adequate rest of roughly 2 minutes between each of your sets. And to do so in this workout while saving time, you can perform the following upper body exercises in a superset fashion: 




 Home workout (superset):

SUPERSET:
Diamond Push-Ups: (4 sets – 2 flat, 2 decline)
Inverted row (4 sets)

SUPERSET:
Pike Push-ups (3 sets)
Lat pulldowns on floor (3 sets)

SUPERSET:
Biceps towel curl: 2 sets
Tricep bodyweight extensions: 2 sets

Assisted pistol squat: 3 sets each side
Bulgarian split squat 3 sets each side
Hamstring leg curls: 4 sets

I’d recommend performing this full body home workout 3-4 times a week. 




Guys I hope you enjoyed this one and I also hope you were able to see that it’s the little details like what I went through in this video that really are key to maximizing growth and to actually see progress with whatever workout routine you choose to do. 



And for a step-by-step program that takes care of all the guess work for you and shows you exactly how and what to work out and eat week after week so that you can fuel your body and build muscle most effectively with science, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com

20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact



A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️ The 20 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It's a circuit of 5 exercises, repeated 4 times! 

1. Prisoner side to side squats 
2. Explosive halo slam 
3. Single leg body saw crunch 
4. Alternating knee strikes 
5. Lateral bears + kneel-to-squat x4 or as many rounds as you like! 

Cool down for 5-10mins with some light stretching (:

10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)



Get ready for one of the best Home Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like... even before bed! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. 


If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif



Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 
1. I used BASIC movements, that are not too complicated or hard to perform 
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath! 
4. includes warm up exercises 
5. includes a cool down sequence in the end But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎ 

This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me! No Equipment necessary and not much space needed :) 

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. 

If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!

Killer 10 Minute Fat Burning Bodyweight Workout