Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts
GROW YOUR GLUTES AFTER QUARANTINE! | GETTING BACK IN ROUTINE
Thanks for watching! Please don't forget to like, comment and subscribe, It helps me out alot! Hope to see you in my next video.
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EXERCISE LIST:
Warm Up & glute activation
Smith machine squats (25lbs plates): 3 Sets X 10 Reps
Smith machine squats (45lbs plates): 3 Sets X 10 Reps
Deadlifts: 3 Sets X 10-15 Reps
Hip abductor machine: 4 Sets X 25 Reps
Hamstring curls: 3 Sets X 20 Reps
Side ways single leg press: 3 Sets X 10-15
Cable squats: 3 Sets X 15 Reps
Burpees & Battle rope: However many you can!
How to Work Out Like a Victoria's Secret Model at the Gym | Harper's BAZAAR
Rising runway star Roosmarijn de Kok and Nike master trainer Joe Holder break down some of the most effective exercises in the gym.
Filmed at Performix House: https://performixhouse.com/
For more on Roos' routine, check out the full story on Harper's Bazaar: https://bit.ly/2TNZeag
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How to Design an Effective Workout Plan: Ultimate Guide for Beginners | ...
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
Having an effective workout programme is extremely important towards achieving your fitness goals. You can’t just have a goal and expect to achieve it, if you don’t have a clear and detailed plan. Without it, you’re probably wasting your time and effort.
There isn’t a “one plan fits all” solution. That’s because we are all different. Creating an exercise programme varies based on your age, goal, fitness level, lifestyle and more. Even with tons of workout videos out there, you still need to have the knowledge of knowing why you’re doing this workout, rather than just blindly following it..
So what I’ll be sharing with you today are the foundations to start a simple yet effective workout programme. It might sound daunting, but once you know the basics and build from there, it isn’t difficult, in fact it’s a lot of fun. I’m going to try to keep it really simple and break it down into 5 steps. Watch this video to learn more!
Step 1 - Consistency (How often and when should I workout?)
Step 2 - Variety (What workouts should I do?)
Step 3 - Volume (How many sets, reps and rest time?)
Step 4 - Progression (How do I keep progressing and avoid plateau?)
Step 5 - Track (Why should I track my workouts?)
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Weight Loss Tips: https://www.youtube.com/playlist?list...
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list...
Abs & Core Workout: https://www.youtube.com/playlist?list...
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4...
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
ALONE - Brooke Ence Motivation 😔
IMPORTANT: If you have anything against my uploads contact me here: legionofathletesmotivation@gmail.com #fitness #motivation #alphamotivation This fitness motivation video is made to inspire and motivate people going to gym and also to those people who are working out at home. Our goal in this fitness channel is to inspire millions of people to adopt healthy and fit lifestyle.
To get daily motivational videos by Alpha Motivation make sure to hit that subscribe button and turn on notifications. ALONE - Brooke Ence Motivation 😔 ALONE - Brooke Ence Motivation 😔 Athletes in the video and Footage Credits: Brooke Ence.
🔔Subscribe & Turn On Notifications for more Motivational Videos! NEFFEX - Cold ❄️ https://youtu.be/WzQBAc8i73E Track: N3WPORT - Castle (feat. Leila Pari) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/xS7x2kOslx0 Free Download / Stream: http://ncs.io/NCastle Track: Acejax feat. Danilyon - By My Side [NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/SE_8DxZLmLk Free Download / Stream: http://ncs.io/ByMySideYO Thumbnail: Brooke Ence Subscribe For more: - Fitness Motivation - Bodybuilding Motivation - Gym Motivation - Workout Motivation - Motivational Speeches Also to see more videos on your favorite athletes such as Jeremy Buendia, Andrei Deiu, Chris Bumstead, Jeff Seid, Sergi Constance, David Laid, Steve Cook, Brooke Ence, etc turn on your post notifications. (This is the best Fitness Channel to achieve your Fitness Goals.)
Alpha Motivation will bring you the best motivational videos in the fitness Industry. Help me to reach and inspire millions of people to stay healthy and fit. Keep Loving and Keep Supporting. Don't Quit!
NEVER STOP - female Fitness Motivation 🔥
IMPORTANT: If you have anything against my uploads contact me here: legionofathletesmotivation@gmail.com #fitness #motivation #alphamotivation This fitness motivation video is made to inspire and motivate people going to gym and also to those people who are working out at home. Our goal in this fitness channel is to inspire millions of people to adopt healthy and fit lifestyle. To get daily motivational videos by Alpha Motivation make sure to hit that subscribe button and turn on notifications.
NEVER STOP - female Fitness Motivation 🔥 NEVER STOP - female Fitness Motivation 🔥 Athletes in the video and Footage Credits: Vanquish Fitness, Gymshark, EHP Labs, Ryderwear, Anis Boukhris. 🔔Subscribe & Turn On Notifications for more Motivational Videos! Track: Todd Helder - Never Stop [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/KDtuZilDITs Free Download / Stream: http://ncs.io/NeverStop Track: Unknown Brain & Hoober - Phenomenon (ft. Dax & VinDon) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/LO9vChXMBp8
Free Download / Stream: http://ncs.io/Phenomenon Track: InfiNoise - Bring me back to life (Feat. DNAKM)[NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/Tci64rGWr50
Free Download / Stream: http://ncs.io/BMBTL Thumbnail: Bakhar Nabieva Subscribe For more: - Fitness Motivation - Bodybuilding Motivation - Gym Motivation - Workout Motivation - Motivational Speeches (This is the best Fitness Channel to achieve your Fitness Goals.) Alpha Motivation will bring you the best motivational videos in the fitness Industry. Help me to reach and inspire millions of people to stay healthy and fit. Keep Loving and Keep Supporting. Don't Quit!
19 Foods That'll NEVER Make You Fat
These are 19 of the best foods and snacks that you can eat to avoid fat gain and to lose weight. If you're looking for foods to help you burn belly fat faster this list is very helpful. Start burning stubborn fat faster than ever with this low-carb low-calorie food list.
🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4
📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX It's easy to gain fat when you eat foods that are greasy, high in sugar, or loaded with empty calories. On the other hand, it's hard to not lose fat if you use certain foods that are very filling, high in protein, and low in calories.
These foods will naturally reduce hunger, they'll help you burn fat, and they'll open up plenty of space in your diet for cheat meals. And for the first food that's almost impossible to gain fat from we have eggs.
And the reason why I say "almost" impossible is because if you eat too much of almost any food you can of course gain body fat. But eggs and other foods that I'm going to go over are very difficult, to overeat.
This is because eggs are very high in protein. And the protein from eggs is not only very filling but digesting protein ramps up your metabolism thanks to something known as the thermic effect of foods. So you don't fully absorb all the calories from the eggs because a large portion is burnt off during the digestion process. So regular eggs, even if you eat them with the yolks are very unlikely to lead to fat gain.
Of course, if you make an omelet and add whole milk with some sugar and some cheese then it's a completely different story, but eggs themselves are one of the greatest protein sources that you can use to fill your stomach, build muscle, and burn fat without much effort.
Another great food wild-caught salmon. And it's important that you're specifically looking for wild-caught rather than farm-raised. This is because farm-raised salmon contains significantly more fat than wild-caught salmon.
And this fat is made up of a higher ratio of omega 6's which most people already get too much of in theirs. When looking at wild-caught salmon and farm-raised salmon side by side you can immediately tell the difference in the number of calories and fat.
The farm-raised salmon will have much thicker white lines which are actually streaks of fat. So wild-caught salmon is great because it's high in protein, very filling, and it has half the fat content that farm-raised salmon does. Next, we have celery.
Celery is one of the lowest-calorie foods out there as it's made up of 95 percent water. It's going to be almost impossible to eat enough celery to add any sort of major impact to your daily calorie totals.
Celery is very filling, it's packed with nutrients like potassium, calcium, and many antioxidants. it also can be eaten with low-calorie dips like salsa. Which is actually the next food on our list.
Obviously adding flavor to your meals is important especially if you want to enjoy what you're eating. And salsa is one of the lowest-calorie dips available. For example, if we look at a regular-sized container of Tostitos chunky salsa, we see that there's only a total of 130 calories in the whole thing.
And chances are very high if you're dipping a filling vegetable like celery or peppers into the salsa, you're not even going to eat close to half the bottle. So that makes salsa one of the best dips for fat loss The only dip or sauce that's much better is hot sauce.
Hot sauce basically contains no calories at all. It even says 0 calories right on the label. And if you like hot sauce it goes great with high protein foods like chicken, tuna, and eggs. And actually hot sauce can go good with foods like celery as well.
On top of that capsaicin, is the active ingredient found in the chilies that end up creating the hot sauce. The great thing about capsaicin is that it can slightly speed up your metabolism, helping you burn calories even faster. Next, we have one of the lowest-calorie vegetables spinach.
One cup of spinach contains only seven calories. Out of those calories, a good amount of them come from insoluble fiber. Which will help fill you up for virtually no calories. Spinach also provides you with important nutrients like calcium magnesium potassium and vitamin A. That's why if you enjoy eating salads I recommend replacing the lettuce with spinach since the spinach contains significantly more nutrients than the lettuce.
Also since spinach is so low in calories it can be used to make a very filling smoothie that should be made up mostly of spinach in combination with a small amount of fruit and Stevia for taste Another food that's very likely to lead to weight loss is soup. The reason for this is that soup is very filling most likely because it's made up of at least 90% water.
Of course, there are different soups with different calorie counts however if the majority of your soup is made up of healthy vegetables and protein then you'll be in great shape...
20 Minute Walk at Home Exercise | Fitness Videos
From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: https://store.walkathome.com/product/...
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🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube.
Walk at Home's best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://www.YourDailyWalk.com. 🔹
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more.
We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
20 MINUTE FULL BODY HOME WORKOUT! No Equipment, No Noise!
A brand new no equipment, no noise 20 minute home workout you can do anywhere and follow-along easily 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️
The 20 minute HOME workout: each exercise is performed for 45s and followed by 15s rest.
The 10 exercises are listed below and we repeat it twice!
I personally use the first exercise (rocket launches) as a full body warm up but if you’d like to warm up some more beforehand, then go check out my warm up video: https://www.youtube.com/watch?v=GLA2h...
1. Rocket launches
2. Bob and weave
3. Chameleon to bear crunch
4. Tricep extension to crab reach
5. Double rhino to squat
6. Extended crab knee drives
7. Standing superman fly
8. Assisted push-up transfers
9. Short stride pulsing lunges
10. Lateral crabs with knee touches
Cool down for 5-10mins with some light stretching (:
MUSIC:
🎵”Anders - On me”
https://www.youtube.com/watch?v=j6ZEN...
🎵” Avicii - SOS ft. Aloe Blacc (Elephants Everywhere Remix)”
https://www.youtube.com/watch?v=USGnl...
🎵 All others songs are from epidemic sounds! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
OUTFIT:
Most of my gym outfits are from Gymshark, this is the new camo seamless colour 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts,
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️
The 20 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It's a circuit of 5 exercises, repeated 4 times!
1. Prisoner side to side squats
2. Explosive halo slam
3. Single leg body saw crunch
4. Alternating knee strikes
5. Lateral bears + kneel-to-squat
x4 or as many rounds as you like!
Cool down for 5-10mins with some light stretching (:
30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF
A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank.
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between.
If you need to pause longer - feel free to do so. If you don't need a break - skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Blog: http:/www.aboutpam.com
VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
emrahbayka@gmail.com
MUSIC by Epidemic Sound
http://www.epidemicsound.com
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
In today’s video we’ll go through a science-based full body home workout routine. When we think of a home workout, we assume that they’re inferior for muscle growth. For many bodyweight workout at home routines out there, this is true. But, this is simply because they aren’t designed properly.
You can make comparable gains in muscle mass by using either lighter loads (like bodyweight exercises), or heavier weights in the gym. But there are a couple key points that people overlook when it comes to home full body workout routines.
First off, is that you need to push to near failure for every single set you perform in this full body home workout routine.
If you stop well short of failure during your sets then you’ll fail to fully activate all the motor units within your muscles. And you won’t experience the same amount of growth that you would when using heavy weights. Secondly, you need to be working with a weight or resistance that is at least 30-40% of your 1 rep max if you want to maximize growth. So 30-40% of your 1 rep max equates to around 30-40 reps per set. So, make sure you can’t do more than that for the following exercises.
All that said, we’re now ready to dive into the full home workout. The first exercise we’ll use here are narrow grip push-ups with the hands placed in a diamond shape, which will be used to target the chest and triceps. Next, we’ll use the inverted row to target our overall back with most of the emphasis on the mid back for thickness. Then, the third exercise is pike push-ups, which mainly target the shoulders and triceps.
Now, it’s time to target the back, primarily the lats, with a vertical pulling angle through the sliding lat pulldowns.
The fifth of the bodyweight exercises is the bicep towel curls, which allows for arms isolation. Then, to target the long head of the triceps, you can simply switch over and perform tricep extensions in your setup for the bicep curls. For most of us, bodyweight squats just aren’t going to cut it. Which is why we’ll use the towel set up again to perform assisted pistol squats to target the quads and glutes.
For the eighth exercise, we’ll move onto the Bulgarian split squat with your rear leg elevated on a platform, which will again further target the quads and glutes. Lastly, we’ll use the sliding leg curl to work the hamstrings through both hip and knee extension.
Now, as for your home workout routine, just like your exercises in the gym, it’s vital that you get adequate rest of roughly 2 minutes between each of your sets. And to do so in this workout while saving time, you can perform the following upper body exercises in a superset fashion:
Home workout (superset):
SUPERSET:
Diamond Push-Ups: (4 sets – 2 flat, 2 decline)
Inverted row (4 sets)
SUPERSET:
Pike Push-ups (3 sets)
Lat pulldowns on floor (3 sets)
SUPERSET:
Biceps towel curl: 2 sets
Tricep bodyweight extensions: 2 sets
Assisted pistol squat: 3 sets each side
Bulgarian split squat 3 sets each side
Hamstring leg curls: 4 sets
I’d recommend performing this full body home workout 3-4 times a week.
Guys I hope you enjoyed this one and I also hope you were able to see that it’s the little details like what I went through in this video that really are key to maximizing growth and to actually see progress with whatever workout routine you choose to do.
And for a step-by-step program that takes care of all the guess work for you and shows you exactly how and what to work out and eat week after week so that you can fuel your body and build muscle most effectively with science, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️ The 20 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It's a circuit of 5 exercises, repeated 4 times!
1. Prisoner side to side squats
2. Explosive halo slam
3. Single leg body saw crunch
4. Alternating knee strikes
5. Lateral bears + kneel-to-squat x4 or as many rounds as you like!
Cool down for 5-10mins with some light stretching (:
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)
Get ready for one of the best Home Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like... even before bed! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing.
If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
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