GROW YOUR GLUTES AFTER QUARANTINE! | GETTING BACK IN ROUTINE

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EXERCISE LIST:
Warm Up & glute activation
Smith machine squats (25lbs plates): 3 Sets X 10 Reps
Smith machine squats (45lbs plates): 3 Sets X 10 Reps
Deadlifts: 3 Sets X 10-15 Reps
Hip abductor machine: 4 Sets X 25 Reps
Hamstring curls: 3 Sets X 20 Reps
Side ways single leg press: 3 Sets X 10-15
Cable squats: 3 Sets X 15 Reps
Burpees & Battle rope: However many you can!