Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to see how relaxation can fit into your daily life.
Don’t worry if some ideas don’t work for you – just enjoy the ones that do.
More tips from Mind:
8 ways to get you thinking about how food affects your mood https://youtu.be/MIqUtPfFhno
5 ways to get moving and feel better https://youtu.be/M4p6TddpHSg
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