Relaxing Piano Music for Studying Concentration | Study Music | Instrume...
3 Hours of some of the best study piano music and reading music to concentrate. Relaxing music for studying, concentration and focus memory for work: soothing instrumental music for reading. Use it as background study music for final exam study time and studying music to concentrate on homework, learning, working, reading or writing.
Enjoy this beautiful piano music!
-------------------
Welcome to Just Instrumental Music!
We love classical music as well as relaxing instrumental music so some years ago we decided to create this channel where you can find the best videos of well-known pieces of classical piano, violin and orchestral music combined with nature sounds and visuals in a unique way.
We made original and educative videos from musical compositions which we transform making them perfect to focus on studying, reading, working and improving your concentration and memorization while listening to the greatest composers of all times.
- Follow us on Facebook: https://www.facebook.com/JustInstrume...
- Twitter: https://twitter.com/JustInstrument1
- Our Blog: https://justinstrumentalmusicc.blogsp...
Thank you so much for watching this video. I hope you enjoy it and don't forget to Subscribe :)
-------------------
Music:
"Disquiet, Rains Will Fall, Sovereign, Evening Fall, Moonstone, White, Crossing the Divide, Fresh Air" by Kevin MacLeod (incompetech.com)
(CC BY 3.0)
- Pictures purchased at Shutterstock and used under a Royalty-Free Subscription License Agreement (https://www.shutterstock.com/license)
Source: https://www.shutterstock.com
#readingmusic #musicforstudying #studymusic
30 Minute Boosted Fitness Walk | Walk at Home
WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART!
With this 30 minute Boosted Fitness Walk you will feel more focused and have more energy!
Everything gets healthier when you Fitness Walk! This is the way to WALK if you want to see and feel results!
Let's Walk Everyone!!
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app, Your Daily Walk at YourDailyWalk.com
➡️ Check out our store on Amazon: https://amzn.to/33edEEG
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years.
Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube.
Walk at Home's best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://www.YourDailyWalk.com. 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises.
Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
Relaxing Music for Stress Relief. Calm Music for Meditation, Sleep, Heal...
Meditation Relax Music Channel presents a Relaxing Music Video with peaceful music for deep meditation, music therapy or to fall asleep fast. This relaxing composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and music for the complete Relaxation
Relaxing Sleep Music: Deep Sleeping Music, Relaxing Music, Stress Relief...
Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music ("Flying" by Peder B. Helland) as sleeping music, soothing meditation music, relaxation music, study music and more. Listen to more: https://www.youtube.com/watch?v=6zGQS...
Stream or download music from Soothing Relaxation: https://soothingrelaxation.lnk.to/lis...
Stream or download this track: https://soothingrelaxation.lnk.to/Fly...
Relaxing Music for Stress Relief. Soothing Music for Meditation, Healing...
Meditation Relax Music Channel presents a Relaxing Music Video with beautiful nature and calm Music for Meditation, deep sleep, music therapy. This relaxing new age composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and Total Relaxation Music.
20 Minute Walk at Home Exercise | Fitness Videos
From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: https://store.walkathome.com/product/...
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app, Your Daily Walk at YourDailyWalk.com
➡️ Check out our store on Amazon: https://amzn.to/33edEEG
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube.
Walk at Home's best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://www.YourDailyWalk.com. 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube:
@WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more.
We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
20 MINUTE FULL BODY HOME WORKOUT! No Equipment, No Noise!
A brand new no equipment, no noise 20 minute home workout you can do anywhere and follow-along easily 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️
The 20 minute HOME workout: each exercise is performed for 45s and followed by 15s rest.
The 10 exercises are listed below and we repeat it twice!
I personally use the first exercise (rocket launches) as a full body warm up but if you’d like to warm up some more beforehand, then go check out my warm up video: https://www.youtube.com/watch?v=GLA2h...
1. Rocket launches
2. Bob and weave
3. Chameleon to bear crunch
4. Tricep extension to crab reach
5. Double rhino to squat
6. Extended crab knee drives
7. Standing superman fly
8. Assisted push-up transfers
9. Short stride pulsing lunges
10. Lateral crabs with knee touches
Cool down for 5-10mins with some light stretching (:
MUSIC:
🎵”Anders - On me”
https://www.youtube.com/watch?v=j6ZEN...
🎵” Avicii - SOS ft. Aloe Blacc (Elephants Everywhere Remix)”
https://www.youtube.com/watch?v=USGnl...
🎵 All others songs are from epidemic sounds! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
OUTFIT:
Most of my gym outfits are from Gymshark, this is the new camo seamless colour 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts,
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️
The 20 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It's a circuit of 5 exercises, repeated 4 times!
1. Prisoner side to side squats
2. Explosive halo slam
3. Single leg body saw crunch
4. Alternating knee strikes
5. Lateral bears + kneel-to-squat
x4 or as many rounds as you like!
Cool down for 5-10mins with some light stretching (:
30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF
A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank.
HEALTHY SKIN TIPS: diet + nutrition tips for clearer skin (science-backed)
Healthy skin comes from within. In this video, which is the first part of a two-part healthy skin series, I will talk about specific nutrition and diet tips for healthy skin.
These are tips I follow personally and they are all science-backed as well.
I hope these tips help you achieve clearer, glowing and more radiant skin. If you have any major skin issues though such as eczema, psoriasis, etc. it is always a good idea with work with both a dermatologist and an integrative medicine practitioner to get to the root of the issue.
The tips in this video are geared towards reducing acne, breakouts and skin redness as well as reducing the signs of premature aging.
// This video is the first installment of the healthy skin series. The second installment will focus on lifestyle and skincare tips for healthier skin. //
If you have any healthy skin tips to share, let me know in the comments below!
Thanks for sharing :).
If you liked this video, you should subscribe! I make videos every week.
To good health!
Ria
HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals
Get Your Life Together For Good
7 Steps To Start Living Your Best Life Yet Covering All Dimensions Of Wellness
Daily Mantras: https://amzn.to/2MwJ805
Intellectual Devotional: https://amzn.to/2x9H2yo
1. Check in mentally
2. Give up bad habits to create way for the new
3. Set a goal of walking at least 10,000 steps a day
4. Fuel your body with movement and whole plant based foods
5. Learn something new every day to exercise the brain
6. Nightly cleanup mentally and physically
7. Keep the 8 Dimensions of Wellness in check
- Emotional
- Spiritual
- Intellectual
- Physical
- Environmental
- Financial
- Occupational
- Social
Top 5 Heart Health Tips
A registered dietitian in Sunnybrook's heart program offers easy heart health tips that everyone can benefit from.
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between.
If you need to pause longer - feel free to do so. If you don't need a break - skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Blog: http:/www.aboutpam.com
VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
emrahbayka@gmail.com
MUSIC by Epidemic Sound
http://www.epidemicsound.com
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
In today’s video we’ll go through a science-based full body home workout routine. When we think of a home workout, we assume that they’re inferior for muscle growth. For many bodyweight workout at home routines out there, this is true. But, this is simply because they aren’t designed properly.
You can make comparable gains in muscle mass by using either lighter loads (like bodyweight exercises), or heavier weights in the gym. But there are a couple key points that people overlook when it comes to home full body workout routines.
First off, is that you need to push to near failure for every single set you perform in this full body home workout routine.
If you stop well short of failure during your sets then you’ll fail to fully activate all the motor units within your muscles. And you won’t experience the same amount of growth that you would when using heavy weights. Secondly, you need to be working with a weight or resistance that is at least 30-40% of your 1 rep max if you want to maximize growth. So 30-40% of your 1 rep max equates to around 30-40 reps per set. So, make sure you can’t do more than that for the following exercises.
All that said, we’re now ready to dive into the full home workout. The first exercise we’ll use here are narrow grip push-ups with the hands placed in a diamond shape, which will be used to target the chest and triceps. Next, we’ll use the inverted row to target our overall back with most of the emphasis on the mid back for thickness. Then, the third exercise is pike push-ups, which mainly target the shoulders and triceps.
Now, it’s time to target the back, primarily the lats, with a vertical pulling angle through the sliding lat pulldowns.
The fifth of the bodyweight exercises is the bicep towel curls, which allows for arms isolation. Then, to target the long head of the triceps, you can simply switch over and perform tricep extensions in your setup for the bicep curls. For most of us, bodyweight squats just aren’t going to cut it. Which is why we’ll use the towel set up again to perform assisted pistol squats to target the quads and glutes.
For the eighth exercise, we’ll move onto the Bulgarian split squat with your rear leg elevated on a platform, which will again further target the quads and glutes. Lastly, we’ll use the sliding leg curl to work the hamstrings through both hip and knee extension.
Now, as for your home workout routine, just like your exercises in the gym, it’s vital that you get adequate rest of roughly 2 minutes between each of your sets. And to do so in this workout while saving time, you can perform the following upper body exercises in a superset fashion:
Home workout (superset):
SUPERSET:
Diamond Push-Ups: (4 sets – 2 flat, 2 decline)
Inverted row (4 sets)
SUPERSET:
Pike Push-ups (3 sets)
Lat pulldowns on floor (3 sets)
SUPERSET:
Biceps towel curl: 2 sets
Tricep bodyweight extensions: 2 sets
Assisted pistol squat: 3 sets each side
Bulgarian split squat 3 sets each side
Hamstring leg curls: 4 sets
I’d recommend performing this full body home workout 3-4 times a week.
Guys I hope you enjoyed this one and I also hope you were able to see that it’s the little details like what I went through in this video that really are key to maximizing growth and to actually see progress with whatever workout routine you choose to do.
And for a step-by-step program that takes care of all the guess work for you and shows you exactly how and what to work out and eat week after week so that you can fuel your body and build muscle most effectively with science, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com
What is CORONAVIRUS? AND How to PROTECT YOURSELF?
The Centres for Disease Control and Prevention (CDC), The Expert Body on Coronavirus has released guidance for General Public and healthcare professionals on the symptoms of the virus.
What Signs and Symptoms should you look out for
A person could be at risk if they have any or all of the Following:
Fever and symptoms of lower respiratory illness, such as coughing or difficulty breathing, after travelling to Wuhan or having close contact with someone who was ill and is now under investigation for the virus in the past two weeks.
Fever or symptoms of lower respiratory illness after having close contact in the past two weeks with someone who's been confirmed to have the virus.
The CDC defined "close contact" as being within about 6 feet (1.8 m) "or within the room or care area" of a person with the coronavirus for a prolonged period without appropriate protective clothing, or "having direct contact with infectious secretions" of a person with the virus without protective clothing.
Which People should be Extra Careful:
Coronaviruses are particularly dangerous for people who have weaker immune systems, like young children and older adults
How to protect yourself
To protect yourself from the virus:
Try to avoid contact with people who display symptoms similar to those of pneumonia or the common cold, like coughing or a runny nose.
Don't touch your eyes, nose, or mouth with unwashed hands.
Wash your hands frequently with soap and water, and scrub for at least 20 seconds.
Use alcohol-based hand sanitizer when possible.
Avoid animals and animal markets.
The only current treatment for Coronavirus being offered is Supportive in Nature. If you notice any of these signs and Symptoms please contact your nearest Professional Healthcare setup.
Share this video to help spread this information to those you love.
Help avoid Coronavirus (COVID-19) with These Tips
For most people that catch COVID-19, the symptoms will be relatively
mild and will include: fever, cough and shortness of breath. The elderly
and those with compromised immune systems are most at risk, but there
are steps we can all take to help stop the spread.
These tips include:
- Avoid handshakes
- Proper hand washing of at least 20 seconds with soap and water
- Coughing into your elbow
- Avoid crows and practice social distancing
- Stay home if you can by avoiding unnecessary trips
Watch and share our short video to learn more about stopping the spread
of COVID-19.
Coronavirus cleaning tips: how to keep your family safe | 7NEWS
Coronavirus cleaning tips: how to keep your family safe | 7NEWS
10 Tips for COVID-19 (Coronavirus) - Advice from a Respiratory Physician
In this video, Dr Thomas Pulimood, a Consultant Respiratory Physician who works at my hospital (West Suffolk Hospital, Bury St Edmunds), shares 10 things that we can be doing to help combat the spread of the COVID-19 coronavirus pandemic.
Got Mild Coronavirus Symptoms? Tips On What To Do
**THESE ARE SUGGESTIONS FOR THOSE WHO SHOW MILD SYMPTOMS, NOT SERIOUS SYMPTOMS. IF YOU HAVE SYMPTOMS AND NOT SURE, CALL YOUR PHYSICIAN OR MEDICAL PRACTITIONER. STAY CALM AND DON'T PANIC. TAKE A DEEP BREATH. DON'T LET ANXIETY OR FEAR OVERTAKE YOU.** **MEDICAL DISCLAIMER:
This video is for informational purposes only and not intended to be a substitute for professional medical advice, diagnosis and treatment. Always seek the advice of your physician or other qualified health provider with any questions regarding your medical condition.** It’s hard to escape news on the Coronavirus and not get sucked in by the latest updates.
We have gone into self-quarantine, canceled events, canceled travel, work from home, run away when anyone sneezes or coughs. Some of us now know people who are showing Coronavirus symptoms - fever, cough, aches and pains, fatigue, headache, shortness of breath. If these symptoms are MILD, then you should stay home and treat it as though it were the regular flu. Call your regular physician or call telehealth provider.
You want to definitely get ahead of it and drink lots of liquids and get plenty of rest. In this video, I share 12 tips that you can implement at home should you start to develop COVID-19 symptoms. Don't panic. Everything is going to be fine. Many of us will develop mild symptoms that will not be fatal.
There are some simple steps that we can all take to ensure that we don't get others sick. Coronavirus anxiety is real and should be taken seriously but know that you can create a different mindset and change your approach to how you view this illness. We will get through this.
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️ The 20 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It's a circuit of 5 exercises, repeated 4 times!
1. Prisoner side to side squats
2. Explosive halo slam
3. Single leg body saw crunch
4. Alternating knee strikes
5. Lateral bears + kneel-to-squat x4 or as many rounds as you like!
Cool down for 5-10mins with some light stretching (:
Subscribe to:
Posts (Atom)